Got a commitment tomorrow you cant afford to miss? People counting on you to come through?
Get some sleep!!
Not much more to say on that subject.
Maybe have a drink, but not too many. More than 1 or 2 and sleep quality really suffers. If you want to be fully-functional for whatever you are doing tomorrow don’t try to sleep on a bender. It sucks to show up to a presentation that you’ve been preparing for for weeks with puffy bloodshot eyes. Not a good impression.
Watch a little TV to chill out. No news. That’ll stress you out more and ruin your sleep too.
Eat something.There’s no point in sleeping hungry. On the flip-side, take it easy on the late-night beans and boiled cabbage if you’re running an early morning 5K, just to be safe.
Ultimately, if you have a routine, assuming it involves a decent amount of sleep (unlike mine), keep with it. Screwing with your routine tonight will add stress to tomorrow.
I have to get up early (for me) tomorrow. Green tea and a little UFC tonight to relax. May sound like an odd combination, but it works for me. In a few minutes I’ll attempt to follow my own advice.